We publish a summary of the lecture with a description of the most effective techniques that will help to cope with difficult psychological states. > “Emotional Swing” > How to deal with apathy and regain control > How to deal with anxiety The war in Ukraine opene three fronts at once: military, economic, and informational and psychological. than the others. In such a large amount of psychologically difficult information, as we have now, it is very easy to “drown”. As a result, one loses touch with reality and sinks into difficult psychological states such as apathy and depression. Therefore, we should start the struggle on the informational and psychological front by normalizing our own well-being.
A normal reaction of our psyche
Emotional Swing” At the beginning of the war, everyone was confuse, the first reaction of most was shock. But with the passage of time, more and more The Bahamas B2B List people begin to adapt in one way or another to the situation. And now many have enough resilience to critically evaluate what is happening to us. But it is worth understanding that after new upheavals, shocking events and shots, we can lose self-control again, and it will take time to recover.
All these states exist to help
What the psyche goes through during war is not a clearly define path in which one stage follows another, it is rather a “swing”: from apathy to euphoria, from AERO Leads anxiety to guilt and back. The main conditions you may face now are: perplexity; anxiety, fear, panic; feeling powerless; euphoria; apathy, depressive symptoms; survivor’s guilt. Each of these states is to the abnormal conditions in which we find ourselves. And normally, us survive. Just as an elevate body temperature during a cold means activation of the immune system, so anxiety arises so that we notice danger in time, and anger provides energy and focus on achieving a goal.
