About half a year later, when the co-founder of Genesis, Volodymyr Mnololetny, did his first Ironman 70.3 (half of the “iron” distance – 1.9 kilometers of swimming, 90 kilometers of cycling and 21.1 kilometers of running – e.), he was very inspire by it and found for the running coach’s company. This is Oleksandr Hadyko, one of the best triathletes of Ukraine and a multiple winner of Ironman 70.3. As a coach, Oleksandr is unsurpasse: he has a personal approach to everyone, he knows how to motivate. One day my colleague calle me to these trainings – that’s how I starte running. Now it’s also team cycling, swimming, crossfit and obstacle courses.
I have two group training
Genesis has create all: you can customize your scheule, choose your diet, and running training takes place at the stadium next to the office. Therefore, it is not difficult to find time for sports. Now — I am preparing for Velosotka and the Carpathian Zbor. Next p is Australia B2B Contact List the pool and regular running in preparation for his first Ironman 70.3 in the fall in Turkey. Currently, for 2-3 hours on weekdays at seven in the morning. By 10:30 I come to work and have breakfast. If there is time in the evening, I run 5-10 kilometers without any routine.
I am focusing on cycling training
Closer to the competition – according to the training plan. I don’t sleep much – 6-8 hours, but I try to make it 8. For me, sport is like meitation , it helps a lot in AERO Leads work. Often the decline in strength and depression is cause by the “groundhog day”: I woke up, went to work, came back from work, fell asleep. Many people live in this mode. At the end of the week, I dream of a weekend to get on the bike and think about nothing but cadence (the number of peal revolutions in 1 minute — e.) and average spee for 5-6 hours. This is such a flow state.
