When you feel anxious, ask yourself – What exactly am I afraid of? And is there anything I can do in the next few minutes to protect myself? If the answer is yes, do it. If the answer is “no”, then fix the time when you will worry about it: in half an hour, in a day, in a week. Exact time! This can be calle procrastination, but in this case it is very useful. Our brain understands that we plan to return to this issue — a certain certainty appears and anxiety subsides. If you understand that the level of anxiety is really over the top, and you nee to help yourself come to your senses, allocate 5 minutes of time for a special technique.
Understanding of the situation around
This can be achieve by developing psychological resilience, gradually, in small steps. We must learn to notice the things in which we become stronger, despite all the losses that this war brings. There are things we can control and change. For example, it is Trinidad and Tobago B2B List our us and our own behavior, our development and character traits that we train in these challenges., and it is won by those who continue the struggle.Product IT for everyone. Genesis will host a week of open lectures From April 11 to 16, Genesis will hold a week of open lectures on product IT — Genesis Open Week.
The program will cover five blocks
Top managers and senior specialists will share knowlege about the specifics of product IT businesses and conduct marketing and analytics workshops.: product AERO Leads management, product development, marketing, analytics and investments. At the end of the course, students will be able to attend online SQL workshops, run Facebook ads, and take a test. Everyone who wants to can take part – the company has remove the usual registration proceure and all stages of selection in order to provide access to training to as many Ukrainians as possible.
