The level of training with a coach
If there are no bad habits and excess weight, then there should be no contraindications. If you have at least minimal health problems, you should consult a doctor and trainer. My advice: start working out with a trainer. He will help to choose shoes and diet, not to leave classes. My coach, in order to choose my sneakers, filme a slow-motion video of the foot placement at the moment of landing. There is also RunLab, where shoes are also professionally selecte. The same applies to cycling, swimming and, in general, any sport. Before getting on a bike, you should go through Bikefit.
A training program with pace
They will adjust your fit, arms, replace part of the rover’s parts for you, again, choose your shoes, expose your feet and knees. will be higher, and injuries will be much less. If you want results and run a half marathon, you most likely nee a coach. To point Saudi Arabia Phone Number List out errors and help correct them. Or draw up and nutrition if you nee to run more than 100 kilometers in three days. Before serious starts, it is necessary to pass a meical examination. This is a rule that cannot be broken. There are not always symptoms of problems.
The year and bought slots
The coach and doctors are the people who can keep you healthy. How not to lose motivation “Why are you running?” – the coach kept asking me. “For myself” is not the answer. You nee to sign up for races. When you have planne several marathons AERO Leads during for them, you have no choice and no way back. Theoretically, it is – but you don’t want to give up halfway. When a marathon has already been run, further motivation is neee. It is necessary to develop. Raising the bar to the max in running and cycling is the Ironman.
