The difficult conditions in which we found

Mental health techniques and applications from the HR People Partner at Genesis WHO defines mental health as a state of well-being in which a person realizes his abilities, can withstand life’s stresses, work productively and effectively, and contribute to public life. ourselves, first due to the pandemic, and now due to the war, force us to pay more attention to mental health. Kateryna Yamnenko, HR People Partner at Genesis, talke about the most effective techniques and applications that will help you control and improve your emotional state every day. In 2021, Open Source Mental Health, a public organization that investigates ways to improve mental health in the technology industry, conducte an annual survey on the level of emotional comfort among employees of tech companies in the Unite States.

What are we paying attention to here

Respondents note that psychological difficulties and problems with mental health negatively affecte their productivity. criticize for being too fast-pace, causing Senegal Phone Number List employee burnout, and more. The world of technology mostly attracts people who are really “burning” for their work, so they should carefully monitor their emotional state. One of the tasks of the People Partner is to help them with this as neee.? On feelings, thoughts, emotions and behavior. For this, you can use both techniques and smartphone applications, which will help you track your condition. I will tell you in more detail about the tools that.

The culture of tech corporations is occasionally

I advise my colleagues to use. BetterMe Mental Health An application from the line of fitness apps in which you can make a self-help plan, monitor and improve sleep, promote concentration, learn to take care of yourself, and overcome stress. The basis of the AERO Leads application is a set of simple meitations and breathing exercises for relaxation. Suitable for users who have not practice meitation before. Aurora An application that helps fight insomnia by offering the user meitations, music and stories for better sleep, as well as a “smart” alarm clock.